Lately I have read regarding mindfulness, the act of stopping and taking note of the present moment. During the act of quiting, we quit believing, lapse of memory and the strong emotions that rule us. When we are practicing mindful breathi…

Recently I have read regarding mindfulness, the act of quiting as well as focusing on the here and now. During the act of quiting, we quit believing, lapse of memory as well as the strong emotions that rule us. When we are practicing mindf…